Sunday meal prep! One of the most useful tools we’ve come across for healthy eating. Saves time during the work week, relieves the stresses of ‘what are we eating for lunch/dinner?’ and of course less dishes to clean! Totally recommend for EVERYONE!
NOTE: We set up our dinner meals on Saturdays to prepare our grocery list. Then you can prep the foods on Sunday that will stay fresh throughout the week. Examples: brown rice, hard boiled eggs, sweet potatoes, yogurt servings, quinoa, chicken (although, chicken will only last a few days!)